The Art of Food: Healthy, Easy and Delicious

Want a healthy breakfast or yummy snack?  Try Greek yogurt and organic blueberries drizzled with local honey. 

Aside from being delicious, below are the reasons why this is a healthy snack:

  • Plain Greek yogurt has double the protein, half the carbs and half the sodium of the regular variety.
  • Blueberries’ fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with their lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.
  • Honey contains natural antioxidants, enzymes and minerals including iron, zinc, potassium, calcium, phosphorous, magnesium and selenium. Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin.

 Invest in yourself.  Your healthy is your wealth!

Photo: www.bonniemoret.com


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